HEALTH AND WELLNESS

Join us as we continue to promote good health and wellness as a comprehensive healthy lifestyle has so many long term benefits. Here, we will be exploring topics surrounding food, mental and physical health as well as laughter and reminders for self care.

SELF BREAST EXAM

KNOW YOURSELF AND REMEMBER TO MAKE TIME FOR SELF CARE.

IF YOU FIND ANYTHING OF CONCERN, PLEASE CALL 513.527.5570
SCHEDULE AN APPOINTMENT

HEALTHY DIET

SAYDAH’S KITCHEN
Recipes by Chef Jessica Saydah

MORE RECIPES AND TIPS

MENTAL HEALTH

Robin Sacks, PhD. 

READ MORE – TOOLS FOR THRIVING